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Black Beans and Rice

This dish is a reliable option when you want something hearty and filling, yet light enough for everyday meals.

  • Total Time: 30 minutes
  • Yield: 4 1x

Ingredients

Scale

  • 2 cups uncooked instant brown rice

  • ¼ cup fresh lime juice (about 2 medium limes)

  • 2 teaspoons olive oil (extra-virgin preferred) + 2 tablespoons olive oil, divided use

  • ½ teaspoon salt

  • 1 medium onion, finely chopped

  • 2 medium garlic cloves, minced (or 1 teaspoon jarred minced garlic)

  • 2 teaspoons ground cumin

  • 1 teaspoon chili powder

  • 1 can (15 ounces) no-salt-added black beans, rinsed and drained

  • 2 tablespoons finely chopped fresh cilantro (optional)

  • 2 tablespoons finely chopped fresh oregano (optional)

Instructions

  • Cook the Rice: Prepare the rice according to package directions, leaving out any salt or margarine.

  • Whisk the Dressing: In a small bowl, whisk lime juice, 2 teaspoons olive oil, and salt. Set aside.

  • Sauté the Onion: Heat the remaining 2 tablespoons oil in a skillet over medium-high heat. Add the onion and cook for 3 minutes, stirring often.

  • Add Garlic and Spices: Stir in garlic, then add cumin and chili powder. Cook for 1 minute until fragrant.

  • Incorporate Beans: Stir in the black beans and cook until warmed through, then remove from heat.

  • Combine Everything: Transfer the mixture to a large serving bowl. Add rice, lime juice mixture, cilantro, and oregano. Mix well.

 

  • Serve and Enjoy: Dish up while warm and enjoy the layers of flavor in every spoonful.

  • Author: Linda
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes